Archive for the 'Losing weight' Category

Beef and Beer casserole with mushrooms and rosemary

Monday, March 5th, 2007

Nothing out of the mainstream here. Just a comforting casserole for one of the cold, stormy nights we’ve been having recently.
Feeds two

350g braising steak
Around 20 pickling onions or small shallots
A small pack of button mushrooms, sliced or left whole according to size
Two sticks of celery, finely chopped
Oil - whatever you prefer, groundnut, vegetable or olive
Flour
Salt [...]

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Low(-ish) fat sausage casserole

Wednesday, November 22nd, 2006

Sausage casserole is one of those things I love to cook during the winter, and I think winter is definitely here.
I bought some low-fat pork sausages and dry-cure smoked back bacon from Waitrose for brunch on Sunday; I used up the remaining sausages and bacon last night in what Sam said was an excellent sausage [...]

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Low-fat burgers I actually enjoy

Monday, June 5th, 2006

It’s the barbecue season (fingers crossed for the weather!), and that sometimes means burgers. All the experts tell me something I can agree with - make burgers with beef with a good percentage of fat for moisture and flavour.
Saturated animal fat is a complete killer for most diets, of course.
But I’ve found a great alternative. [...]

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To Aspartame or not to Aspartame

Tuesday, May 23rd, 2006

For someone trying to lose weight, like myself, the artificial sweetener, Aspartame, is a fact of life. Something that’s pretty unavoidable without some serious lifestyle change considerations.
As my friend Loli once remarked, my consumption of diet cola is so out of kilter with my advocacy of things Organic, and active avoidance of too many processed [...]

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The truth about diets

Friday, May 19th, 2006

For those of us who watch what we eat, here’s the final word on nutrition and health. It’s a relief to know the truth after all those conflicting medical studies.
FACTS
1. Japanese eat very little fat and suffer fewer heart attacks than theAussies, British or Americans.
2. Mexicans eat a lot of fat and [...]

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Living to eat… One man’s journey into food.