Mango, raspberry and orange smoothie
Makes nearly 500ml – I call that one serving, you may call it two 
- The flesh from half a large mango or one smaller
- A handful of raspberries
- One orange, peeled and quartered
- Half a banana
- A splash of apple juice from a carton to get the whole lot going (or if you want to dirty your juicer, the juice from one apple)
Dump the lot into your blender goblet and blend until, er, smooth!